Thanks to the strength and flexibility that develops with Hamak Yoga, body awareness and dominance in postures increase.
If you want to gain this awareness and transfer it to other people, you can participate in our Aerial / Hammock Yoga Instructor Program, which will be opened on the dates we will determine in our studios. The Hammak Yoga Specialization Program lasts for 5 days.

Hammock Yoga is a unique tool to help you perform postures that seem difficult or impossible to do on the mat. You surrender yourself to the hammock in poses that stretch like the bridge pose but require muscle strength to enter the stance, and you gradually deepen in the stance by transferring the load you want to the hammock. You are in total control. When you get tired, you can easily get out of the stance with a small pulling movement.

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One of the most important aspects of Hammak Yoga is to overcome our fears. In yoga, postures such as Sirsasana head pose are not performed by most students despite having sufficient muscle strength and dominance. This is because of fear and anxiety. In Hammock Yoga, you literally lock yourself in and leave yourself in the posture you want. Once you do this, your confidence comes and you begin to experience letting go, trusting, and enjoying. Many of our students started to do many postures that they were afraid to try on the mat for a short time after learning Hammock Yoga.

 

In this training;

- Performing various asanas and fluent vinyasa variations on the hammock
what to pay attention to
- Which movements affect certain parts of the body,
- Reasons for preferring hammock yoga,
- You can learn all about the essentials of hammock yoga and Aerial-Hamak Yoga from A to Z.

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