Specialization Programs
Open a new window in your life
Yoka Serisi hep aynı sıradaki hareketlerin düzenli bir tempoda tekrarlanmasından oluÅŸur. Özel bir nefes tekniÄŸiyle baÅŸlar, karın içi organlarının bakımı ile devam eder, kalça eklemi ve sırasıyla hemen hemen bedendeki tüm eklemlerin bakımı ile son bulur.
Yoka Sersini özel kılan konulardan birisi barfiks ve barda yapılan hareketlerdir. Bu hareketler yerçekimine karşı eklem aralıklarının açılmasını ve dolayısıyla eklem sıvısının yenilenmesini saÄŸlar. Özellikle omurga saÄŸlığı üzerinde çok etkilidir.
Hareketler öyle bir tempoda yapılır ki beden ısısı hiç düÅŸmeden korunur.
![yk_6_edited.jpg](https://static.wixstatic.com/media/3c4ca6_90a0385fe96842a78ae5abaac0b0363f~mv2.jpg/v1/fill/w_486,h_353,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/3c4ca6_90a0385fe96842a78ae5abaac0b0363f~mv2.jpg)
Basic Yoga Specialization Program
Bu modülde, Yoka Sistemi®'ni uygulamak ve vücudunuzdaki etkisini doÄŸrudan deneyimlemek için temel bilgiler edineceksiniz. Yoka Sistemi® Master EÄŸitmenleri, size hareketleri kendi başınıza uygulayabilmeniz için gereken sıra, hız ve varyasyonlar konusunda rehberlik edecektir. Tekrarlarla uygulamanın etkisini doÄŸrudan hissedeceksiniz.
Advanced Yoga Specialization Program
Do you want to enrich your yoga practice and take your teaching to a new level? Our 300-hour training consists of many modules that you can take at different times. These modules offer opportunities such as Anatomy, Yoga for Ailments, examining ancient texts about Yoga, improving yourself in Teaching Techniques, specializing in different yoga schools, and retreat camps.
![](https://static.wixstatic.com/media/3c4ca6_a4a8a5fee9834dc9a6f22900b42dd9a0~mv2.png/v1/fill/w_491,h_352,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3c4ca6_a4a8a5fee9834dc9a6f22900b42dd9a0~mv2.png)
![](https://static.wixstatic.com/media/3c4ca6_89f6723bf63a4a10bf79f2f65e07a8ae~mv2.jpg/v1/fill/w_486,h_459,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/3c4ca6_89f6723bf63a4a10bf79f2f65e07a8ae~mv2.jpg)
Yoka Specialization Program
In this module, you will learn the basics to apply the Yoka System® and directly experience its effect on your body. Yoka System® Master Instructors will guide you through the sequence, pace, and variations you need to practice the moves yourself. You will directly feel the effect of the application with repetitions.
Advanced Yoga Specialization Program
Do you want to enrich your yoga practice and take your teaching to a new level? Our 300-hour training consists of many modules that you can take at different times. These modules offer opportunities such as Anatomy, Yoga for Ailments, examining ancient texts about Yoga, improving yourself in Teaching Techniques, specializing in different yoga schools, and retreat camps.
![IMG_2499_edited.jpg](https://static.wixstatic.com/media/3c4ca6_377fc84ebab44d2996c593e7b4dbfc98~mv2.jpg/v1/fill/w_491,h_494,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/3c4ca6_377fc84ebab44d2996c593e7b4dbfc98~mv2.jpg)
![yk_6_edited.jpg](https://static.wixstatic.com/media/3c4ca6_90a0385fe96842a78ae5abaac0b0363f~mv2.jpg/v1/fill/w_486,h_353,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/3c4ca6_90a0385fe96842a78ae5abaac0b0363f~mv2.jpg)
Basic Yoga Specialization Program
Bu modülde, Yoka Sistemi®'ni uygulamak ve vücudunuzdaki etkisini doÄŸrudan deneyimlemek için temel bilgiler edineceksiniz. Yoka Sistemi® Master EÄŸitmenleri, size hareketleri kendi başınıza uygulayabilmeniz için gereken sıra, hız ve varyasyonlar konusunda rehberlik edecektir. Tekrarlarla uygulamanın etkisini doÄŸrudan hissedeceksiniz.
Advanced Yoga Specialization Program
Do you want to enrich your yoga practice and take your teaching to a new level? Our 300-hour training consists of many modules that you can take at different times. These modules offer opportunities such as Anatomy, Yoga for Ailments, examining ancient texts about Yoga, improving yourself in Teaching Techniques, specializing in different yoga schools, and retreat camps.
![](https://static.wixstatic.com/media/3c4ca6_a4a8a5fee9834dc9a6f22900b42dd9a0~mv2.png/v1/fill/w_491,h_352,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3c4ca6_a4a8a5fee9834dc9a6f22900b42dd9a0~mv2.png)
![](https://static.wixstatic.com/media/3c4ca6_89f6723bf63a4a10bf79f2f65e07a8ae~mv2.jpg/v1/fill/w_486,h_459,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/3c4ca6_89f6723bf63a4a10bf79f2f65e07a8ae~mv2.jpg)
Yoka Specialization Program
In this module, you will learn the basics to apply the Yoka System® and directly experience its effect on your body. Yoka System® Master Instructors will guide you through the sequence, pace, and variations you need to practice the moves yourself. You will directly feel the effect of the application with repetitions.
Advanced Yoga Specialization Program
Do you want to enrich your yoga practice and take your teaching to a new level? Our 300-hour training consists of many modules that you can take at different times. These modules offer opportunities such as Anatomy, Yoga for Ailments, examining ancient texts about Yoga, improving yourself in Teaching Techniques, specializing in different yoga schools, and retreat camps.
![IMG_2499_edited.jpg](https://static.wixstatic.com/media/3c4ca6_377fc84ebab44d2996c593e7b4dbfc98~mv2.jpg/v1/fill/w_491,h_494,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/3c4ca6_377fc84ebab44d2996c593e7b4dbfc98~mv2.jpg)